A treasure rich in vitamins
Quinces contain a large amount of vitamin C. This exceeds the content of apples many times over. In addition, the fruits of the Caucasus contain the following minerals:
- sodium
- zinc
- potassium
- iron
- copper
- fluorine
- manganese
also read
- Boiling down quinces: practical tips for sweet success
- The quince and its blossom: a profile
- Abundant fruit: on the trail of the quince
The fruits also contain various tannins, tannic acids and pectin. The latter is not just for that Preservation, but rather in combination with the mucilage of the Wound healing.
Antioxidant effect
After the quince was rediscovered, it didn't just stop in domestic gardens increased indentation. Rather, even the professional world began to deal with this wonderful fruit. The proven antioxidant effect is of particular interest.
Valuable plant substances
Quercetin and pectin are high in quince. These support the human body in building a stable defense system. Above all, it destroys free radicals that damage the organism in the long term. Experts believe that consuming local quince on a regular basis is an effective preventative measure against these types of radicals.
Cholesterol lowering effect
Quinces contain a high amount of pectin. This not only offers the processing many advantages. Rather, this substance is characterized by an extremely high swelling power. These bind toxins and pollutants directly in the intestine. In this way they are harmless and excreted at regular intervals.
Furthermore, pectins bind the dreaded food cholesterol. This is transported out of the body with the help of the plant material via various types of excretion processes.
Tips & Tricks
Different ones are growing in Germany Quince varieties. These hardly differ in terms of their appearance. They all have the same healing properties.
FT
