This is how you enrich your food

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The taste of chickweed

Taste cannot be exactly expressed in words, because it is often the fine nuances that count. How can chickweed be described so that someone who has never tasted it can get a good idea? Not at all. It is described as tasty and mild. That should be enough to arouse curiosity. Try this herb yourself.

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  • Eating chickweed - it is welcome in these dishes

Chickweed as a salad ingredient

The mild taste and the tenderness of the leaves and flowers qualify this herb for regular salad use. The restrained taste of chickweed allows it to be eaten in large quantities at once.

It delivers great-tasting greens that obey all the rules when preparing, like the leafy salads we know.

Tips

The delicate leaves are still plump and juicy after picking. The longer the chickweed is stored, the more the quality suffers. It is not a case for the vegetable drawer in the refrigerator; it does not stay fresh for long in it.

Salad variations

How you prepare the chickweed is up to you:

  • pure with a vinaigrette
  • mixed with other leaf salads
  • in combination with chopped vegetables or fruit
  • with other salad toppings

Basically, you can choose any leaf salad recipe you want and replace the specified type of salad with chickweed. Chickweed is now also served by many star chefs, which shows how enriching the herb can be to complement our dishes.

Tips for collecting

You will look in vain for chickweed in supermarkets. Yet. Maybe that will change over time. If you are not cultivating the weeds in your own garden or if it happened to settle on its own, you can discover it in the great outdoors. Please note the following points when collecting:

  • do not collect near busy roads
  • Avoid dog trails
  • with the Identifying features familiarize
  • watch out for vegetable “doppelgangers”
  • so Mix-ups Avoid using poisonous plants
  • Pick immediately before need
  • also in the Heyday may be harvested

Wash chickweed thoroughly

Especially if the chickweed is not heated, as is the case when preparing lettuce, it must be washed thoroughly beforehand. Clean the greens in a bowl of water, if necessary in several courses. Let the herb drain briefly afterwards. It can also be gently dried in a salad spinner.

Why the salad is so healthy

If you have the Eat chickweedwithout heating you up, you will benefit from many valuable ingredients. Because these are almost completely preserved in the salad. These include the following minerals and vitamins:

  • potassium
  • Silica
  • copper
  • magnesium
  • phosphorus
  • Vitamin A
  • vitamin C

The fresher the chickweed comes on the table, the more of these ingredients are still present in it. In addition, there are the so-called secondary plant substances, the importance of which for our health is only now slowly being discovered.

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