Small bundles of energy have conquered European orchards since the Middle Ages. Not only their sweet taste, but also the nutrient-rich ingredients promote health. Find out here how the plums can gently support healing processes.
ingredients
There is a large amount of water in the plums. They also have the following ingredients:
- 10.2% carbohydrates
- 0.6% proteins
- 0.2% fat (various types)
- 1.6% dietary fiber
also read
- Blood plum varieties: a sweet excursion for all the senses
- The plum: a stone fruit or stone fruit?
- Plum or plum? - Small, subtle differences
Vitamins:
- Provitamin A
- Vitamin B (various)
- vitamin C
- Vitamin E.
Further:
- iron
- potassium
- copper
- magnesium
- Minerals
- zinc
When it comes to vitamins, plums are not high in amounts. Still, they offer a healthy mix of ingredients. For example, they have a high percentage of fructose. This enables a quick supply of energy. If you are fructose intolerant, you should avoid prunes. There is a risk of diarrhea, nausea or abdominal pain.
Calorie content:
- 100 grams of fresh plums: 47 calories
- 100 grams of prunes: 225 calories
Positive effects on digestion
Mainly the skin of the plums contains a high proportion of fiber and sorbitol. When dry or fresh, they support healthy bowel function. Above all, the fiber relieves discomfort in an irritable stomach. Prunes have a particularly positive effect in stressful situations. The trace elements zinc and copper have a relaxing effect on nervous restlessness. Experts recommend regular consumption of dried plums in the office and at leisure.
Gentle help with constipation
Plums also contain the plant fibers pectin and cellulose. These swell in the intestines and activate digestion. Soak a few dried plums in the evening. Consumed at breakfast, they relieve constipation thanks to their diuretic and laxative properties.
useful information
The high fiber content of the fruits lowers the cholesterol level in the blood gently and sustainably. It has positive effects on liver diseases and gout. Prunes also contain a high proportion of phytochemicals. These prevent osteoporosis. In the US, experts recommend dried plums for cancer prevention.
Tips & Tricks
Consumption of a maximum of 150 grams Plums per day is recommended. Larger amounts cause gas or diarrhea.
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