Ingredients included:
A multi-faceted mix of various minerals and nutrients impresses again and again. In addition, the cycle of every generation is kept going. Even with small children, these sweet treats are popular as a small energy boost for in between.
- Vitamin E.
- Vitamins B1, B2, B3, B4, B5, B6
- Beta-carotene (vitamin precursor)
- potassium
- calcium
- magnesium
- sodium
- iron
- phosphorus
also read
- Drying apricots - sweet fruits for the whole year
- Sweet apricots: how to properly ripen them
- Apricots - frozen almost as tasty as freshly picked
Miracle substances: carotene
The apricot owes its special position in the fruity kingdom to the carotene. It contains these substances in considerable quantities.
All carotenes prevent the formation of tumors and the development of all forms of cancer. They also support the immune system just as intensively as vitamins E and C can.
The consumption of apricots in summer is also particularly recommended, as carotene protects sensitive skin areas from UV rays. They also keep arteries free of debris.
More fabrics
Apricots also contain a considerable amount of copper. This substance has a detoxifying effect on the human body. Salicylic acid cleans the gastrointestinal tract as it kills germs. The apricot kernel also contains dimethylglycine. This relieves headaches and severe migraines.
Apricot can:
- Relieve asthma symptoms
- Improve the ability to concentrate
- Strengthen mucous membranes
- Improve mood
- Hair and Nails strong
Hot tip: Dried apricots
After drying these are fruit Not only delicious, but the mineral content increases in an impressive way. The beta-carotene content increases by a factor of five.
But:
100 grams of fresh apricots contain 40 calories. In dried form, these small vitamin bombs can even present 241 kcal for the same amount.
Tips & Tricks
Apricots also thrive in home Gardens Marvelous. In a sunny and sheltered location, they enrich the summer fruit offer.
FT
