Healthy bedroom plants: 18 ideal plants for the bedroom

When it comes to healthy and restful sleep, most people think of a suitably good mattress. The air quality in the bedroom is at least as important. It is not uncommon for poor indoor air to cause sleep disorders. Indoor plants play an essential role in bedrooms. With the right choice of bedroom plants, the air quality can be significantly improved. You can find out which plants are ideal for the bedroom in the plant magazine.

Important task of plants in the bedroom

Both during the day and especially at night, many different pollutants collect in the bedroom. These range, for example, from Co2, which flows into the room when you breathe out during sleep, to dust particles health-endangering pollutants that rise into the air from various mattresses and when sweating from the skin can. Simply ventilation is usually not enough to eliminate the pollutants in the air. This is where plants come into play that are capable of that

Purify air and replace a mostly expensive and unsightly air purifier in a decorative way.
The most common pollutants and toxins include:

• ammonia
• benzene
• formaldehyde
• Trichlorethylene
• Xylenes

It all depends on the type of indoor plants

Many people do without plants in the bedroom because that has persisted for countless years rumor believes that they are harmful to the body. The fact is, there are differences. Some plants remove oxygen from the air, which in turn leads to “stuffy” air in the bedroom when the doors and windows are closed. Indoor plants can also emit pollutants. Headache is one of the most common signs that an unsuitable plant has been placed in your bedroom.

But there are certain houseplants that do not have any negative impact on your sleep, but even beneficial for an undisturbed, restful sleep and, above all, for your health works. In various studies (NASA) from the 1980s, their air-filtering properties were proven especially for the most common pollutants in bedrooms. For this reason, indoor plants should not be banned from bedrooms, but special bedroom plants should not be missing in any sleeping area.

Suitable bedroom plants

Plants of A -B

Aloe vera

As one of the few houseplants, aloe vera has the ability to release oxygen into the bedroom and at the same time remove harmful carbon dioxide from the air in the room. This optimizes the air quality and promotes healthy sleep.
She is one of the easiest to care for Bedroom plants that have a low water requirement. If you are not too careful about watering, aloe vera is the best choice as a healthy bedroom plant. It will thrive for many years in a bright, sunny spot.

tip: Aloe Vera should be present in every household. The sap has an antibacterial effect on external inflammation and accelerates the healing process for burns and cuts.

Mountain Palm (Chamaedorea)

The mountain palm is generally one of the most popular indoor plants, although its positive properties regarding the air are not known to many. Among the suitable bedroom plants, it is an outstanding one air cleaner. It removes almost all possible pollutants from the air and even absorbs unpleasant smells.
Due to its exotic origin, it prefers a warm location between 18 ° C and 22 ° C. During the rest phase in winter, the bedroom temperature should not exceed 14 ° C, which means that it is not suitable for heated bedrooms in winter.

Bow hemp (Sansevieria)

Also known as the mother-in-law's tongue, bow hemp is one of the bedroom plants that ensure a better indoor climate. It is almost unique that these plants release oxygen into the room and at the same time remove Co2 (carbon dioxide) from the air. In NASA studies, the filtering of household toxins such as formaldehyde, trichlorethylene and benzene has been proven. Additional advantages are the ease of care and resistance. Even in winter she can do well in a cool, unheated bedroom.

Plants with D

Dragon tree (Dracaena)

In particular, the dragon tree variety "Janet Craig" is the perfect air purifier in bedrooms. This plant cleans the air very effectively and frees it from pollutants and dust over a large area. Because it should not be in direct sunlight and is satisfied with partially shaded places, the dragon tree is especially useful in otherwise unused areas Bedroom corners at.

Plants with E

Efeutute (Epipremnum aureum)

Efeutute is extremely easy to care for and also has a high capacity for air purification. Whether it grows tall on a trunk or as a hanging plant, this type of plant is one of the bedroom plants, which cleans the room air of pollutants and fungal spores during the dark. Its rather large leaves pull the dust out of the air and let it stick to it. That requires a regular cleaning of the plant, but otherwise it needs little care.
However, their leaves are considered to be slightly poisonous. Children and pets should not be able to reach the plant.

Single leaf (Spathiphyllum)

Very decorative with a brilliant dress of leaves, the single leaf shows itself among the most suitable bedroom plants. she filters especially those harmful to health Poisons Formaldehyde, benzenes and trichoroethylene and allows you to breathe in much healthier air while you sleep.
In addition, it increases the through its flowers humidity in the bedroom up to five percent. With a higher air humidity, allergy-causing germs are suppressed in the room air. In addition, higher humidity prevents dry eyes and nose, which can also disrupt sleep.

Caution should be exercised when choosing a location, because the sheet can become too dangerous for children and pets Symptoms of intoxication to lead.

Elephant foot (Beaucarnea recurvata)

The elephant's foot is very decorative in the list of bedroom plants. In particular, it removes harmful household toxins such as formaldehyde and benzene evenly from the room air. But the elephant's foot is also a real one against ammonia air cleanerwhich also neutralizes unpleasant odors.

In addition, the Beaucarnea is a recommended Feng Shui plant that reassuring acts on nervousness and inner restlessness and releases powerful energies so that you can start the new day full of energy the next morning.

Plants with F

Window leaf (Monstera)

The window leaf is considered to be the ultimate air humidifier. The higher humidity makes falling asleep and staying asleep easier. The formation of germs decreases and noses and eyes do not dry out.
In addition, the window leaf releases plenty of oxygen into the surrounding air. It is not one of the most popular office plants for nothing, because the additional oxygen harmonizes and has a balancing and calming effect. With this plant in the bedroom, everyday worries have less chance of disturbing sleep.

Plants with G

Common ivy (Hedera helix)

With air-purifying properties, common ivy is also one of the bedroom plants. Above all Allergy sufferers and Asthmatic benefit from these plants in the sleeping area. It can remove up to 98 percent of air pollution. It eliminates mold in the air to 78 percent within a time window of twelve hours.
Your leaves should stand free. The common ivy is ideal as a hanging plant in a corner of a room. It should be positioned so that neither children nor pets can get to it, because it is one of the poisonous Houseplants.

Gerberas

The gerbera as a houseplant brings color and a good mood to every sleeping area. In addition, it enriches the bedroom air with a relatively large amount of oxygen. This ensures that you breathe better air while sleeping and in this way promotes healthy and relaxed sleep. If you are suffering from apnea, the plant can help reduce breathing pauses. Gerbera makes the air cleaner, which noticeably increases the chance of an undisturbed sleep, especially for allergy sufferers.

Green lily (Chlorophytum comosum)

The green lily, which can also be found as official grass or office lily in numerous offices, is also characterized by filter properties. NASA studies show that it can pull up to 90 percent of formaldehyde from indoor air. Formaldehyde is found in countless household products and can be found in mattresses. The substance is considered to be carcinogenic.

The green lily is one of the few bedroom plants that neutralizes odors and smoke. The latter is particularly advantageous if the apartment is for smokers. For this reason, it is recommended not only in the bedroom, but wherever smoke is generated.

Plants from J-S

jasmine

With exotic jasmine plants you can significantly improve the air quality in your bedroom. In addition, it exudes a light Scentwhich has a calming effect on the mind and body. Jasmine tops the list of the most optimal bedroom plants and can significantly minimize sleep disturbances by filtering pollutants.

Orchids ((Orchidaceae)

Orchids are suitable bedroom plants because they increase the humidity. They also give off carbon dioxide during the day and enrich the room air with fresh oxygen at night, which immensely improves the quality of sleep at night.
The ambient temperature may be a problem. Many orchids cannot cope with a cooler bedroom temperature. That is where they would go. For this reason, not all copies are suitable, but you can set up the following without any problems:

• Lady's slipper (Cypripedium) - minimum temperature in summer: 16 degrees Celsius - in winter: 13 degrees Celsius
• Kahnlippe (Cymbidium) - minimum temperature in summer: 15 degrees Celsius - in winter: 10 degrees Celsius
• Callus orchid (Oncidium) - Minimum temperature in summer: 15 degrees Celsius - in winter: 12 degrees Celsius

Sword fern (Nephrolepis exaltata)

The Nephrolepis exaltata is a must for bedrooms and possibly also for children's rooms. On the one hand, this sword fern has an air-purifying effect and, on the other hand, it differs from many other bedroom plants because it special ingredients having. These include, for example, flavonoids. It releases this into the air, which has a regulating effect on the nervous system. In this way, the Stress relief and problems falling asleep or staying asleep are improved.

Plants with Z

Zamie (Zamioculcas zamiifolia)

The zamy or rather Lucky feather or cardboard paper plant, is one of the hardest, most resilient houseplants in the world. Bedroom plants in particular are often given little attention, so the zamie is a offers an optimal solution for all those who still do not want to do without an air-purifying plant want.

It makes a significant contribution to a clean room climate and produces oxygen that enriches the air you breathe and promotes healthy sleep.
Since the Zamie copes equally well with warm and cooler ambient temperatures, it fits perfectly into any bedroom climate. It just doesn't like direct sunlight, which is why it is better to place it in a bright place on the bedroom chest of drawers or instead of on the window on the floor should be placed.

Room linden tree (Sparmannia)

The room linden tree acts as an outstandingly good one humidifierwhich results in a significantly better sleep in bedrooms. Especially when a cold creeps up on you, your throat scratches and your nose congested, the higher air humidity contributes to an improvement and a correspondingly calmer sleep. In addition, it helps reduce the formation of germs in the air, which can deprive allergy sufferers in particular of sleep.