Can you eat celery raw?

Celery is known to most people only as a soup vegetable, hardly anyone has the tubers, leaves or Perennials already on the table in a different shape and you might be wondering if you can use celery raw eat? But there is potential in the various types of celery, more than you might suspect!

Types of celery

There are three different types of celery, all three of which can also be eaten raw:

• Celeriac
• Celery
• celery root

Celery is a popular vegetable for dipping, for salads or as a healthy snack in between.

Celeriac is one of the main ingredients of soup greens and is often used to season various dishes.

Celery has soft leaves and thin stems. It is mostly used as a spice or herb, similar to parsley.

Celery as a medicinal plant

The ancient Egyptians knew as early as 1200 BC. To appreciate Christ for what nature has given them. Wild celery was considered a medicinal plant in ancient Egypt, which was used in particular for rheumatism and painful conditions.

But there are other areas of application in which celery is still used today:

• Lowering blood pressure
• gout
• Detoxification
• Indigestion

Celery as a miracle cure

Celery contains a lot of potassium and is therefore very popular in natural medicine. It is mainly used for gout and rheumatism; celery should be emphasized at this point.

One of the most important effects is that the celery has a diuretic effect. Frequent urine excretion lowers the uric acid content, which leads to relief from gout symptoms.

Celery for high blood pressure

The pharmaceutical industry has developed various drugs for high blood pressure. Some of these are so-called diuretics (a means of draining water from the body).

The consumption of celery can also have a dehydrating effect, which is why the vegetable is used in naturopathy for high blood pressure.

Anti-inflammatory celery

Antioxidants have a reputation for reducing inflammation and toxins in the body. Regardless of the type, celery contains numerous antioxidants:

• Phytosterols
• Phenolic acid
• Flavonoids
• Furocoumarins

Studies have already been carried out that have shown that celery is able to reduce oxidative damage to body tissue.

It has also been shown that regular consumption of celery reduces the risk of inflammatory reactions in the gastrointestinal tract and blood vessels.

Stomach Protector Celery

The stomach is a sensitive organ and not everyone can digest every vegetable. Celery, however, not only provides healthy nutrition, it is also easy on the stomach.

The polysaccharide it contains is responsible for this. The gastric mucosa is not only protected, but the production of gastric acid is also regulated. Continuous consumption of celery can also prevent stomach ulcers from developing.

Celery juice as a remedy

Consuming celery in juice form is ideal to take advantage of the health benefits of the vegetables. In addition, there is the detoxifying effect, which at the same time stimulates the cardiovascular system.

Making celery juice:

• Wash and chop celery stalks
• To squeeze juice out of the sticks (juicer)

A celery juice regimen should be done for a week. Here, 100 ml. Drank juice. It is important that the juice is always freshly squeezed.

Shop celery

There are a few details to look out for when buying celery from the supermarket instead of your own garden.

In the case of cut celeriac, it is important that the cut edges are fresh and do not have any dried-out areas. There should also be no dark interfaces.

Celery sticks can be checked by bending the sticks very slightly. If you can do this easily, the celery has been stored too long and has lost quality.

Storage of fresh celery

If you have purchased celery, it should preferably be stored in the vegetable compartment of the refrigerator. Because of an ethereal smell, it is often more pleasant if the bars are wrapped in plastic wrap beforehand. This has the advantage that the liquid in the celery stalks does not evaporate and you can still squeeze out a good amount of juice after several days.

It is important that you do not keep the celery in the refrigerator for more than a week if it is to be used for health purposes.

Studies have already shown that the effects of antioxidants wear off after around a week. To get the maximum effect, you should always use fresh celery.

Beware of fruit

To prevent your celery from wilting too quickly, you should avoid storing it with apples, pears and avocados. A ripening gas emanates from these fruits, which causes the celery to wilt faster.

Eat freshly harvested

Celery is not just a vegetable that you can buy in the supermarket. Celery in particular can also be grown very easily in your own garden. You then have the advantage that no pesticides have been used and you can enjoy homemade organic celery.