Recommendations for daily enjoyment
For daily consumption, adults need around 20 grams Sweet almonds recommended. Raw or processed in meals, they are important suppliers of nutrients and vitamins.
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For pregnant women, this variety offers a potential supplier of the essential folic acid in even larger quantities.
Primarily in America and southern Europe, the cultivation of almonds is thriving in a splendid economic spotlight. Every generation enjoys the sweet, nutty taste.
Warning: bitter almond
Doubts arise again and again when consuming these delicacies. In fact, it is only found in bitter almonds. In addition, it is important to know that they are only toxic in their untreated form. The cause is the feared hydrocyanic acid.
In adults, poisoning from the consumption of raw bitter almonds is seldom recorded. This would require the consumption of 50 to 60 almonds of this type.
In contrast, however, 5 to 10 bitter almonds lead to fatal poisoning in children. The amount depends on the body weight.
A few facts shed light on the dreaded almond world:
- Hydrocyanic acid is very volatile and extremely sensitive to heat.
- When prepared in cooked dishes, bitter almonds have a tiny amount of hydrocyanic acid.
- Bitter almonds are edible if they are heated sufficiently.
Tips & Tricks
In the home allotment garden, it is advisable to use only sweet almonds to protect people and animals to grow. A colorful selection is an excellent feast for the eyes in spring.
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