It's a real hit in summer and it's low in calories too. Find out here which nutritional values make watermelon so healthy.
When summer time begins and the temperatures rise, you can finally find them again on the shelves of supermarkets: watermelons. The big green pumpkin plant, to which the watermelon actually belongs, is indispensable on the hot days in summer. Children and adults alike love them and shouldn't appreciate watermelon just for its sweet taste. Because in addition to its high water content, the watermelon has a lot more to offer. You can read everything you need to know about the calories and nutritional values of watermelon here.
Watermelon and calories
The watermelon not only scores with its great, fruity taste, but is also valued for its very low calorie content. This is easy to imagine with a water content of almost 90%. With only 39 calories per 100 grams, it is a real calorie lightweight. A normal banana, which weighs around 120 grams, has 120 calories, almost three times the calories of a watermelon. So the bottom line is: you can really enjoy watermelons without hesitation.
Watermelon and nutrition facts
Melons are classified into two different categories depending on the color of their pulp and taste: sugar melons and watermelons. Watermelons have an extremely high water content of almost 90%. This means that 100 grams of the great tasting pulp consists of 90 grams of water. This is exactly why the watermelon is ideal on hot days to optimally supply the body's fluid balance.
Due to its high water content, melon, also known as "shell fruit", cannot compete with other fruits in terms of nutrients. Nevertheless, it has qualities that, in combination with the high ratio of water, are worth a closer look.
In addition to various trace elements and minerals, the watermelon offers a wide range of vitamins that are important for the body. In addition to vitamins A and C, the melon also contains the important vitamins D, E and K as well as B vitamins. In addition, the Kübris plant shines with its high iron content, which, together with the sodium also contained in the fruit flesh, helps to drain and cleanse the kidneys.
The melon gets its characteristic red color from the substance lycopene contained in ripe plants. This is known for its antioxidant effects and is important for a healthy heart and bone structure. Thanks to its anti-inflammatory effect, lycopene strengthens our heart and immune systems, for example.
When eating the watermelon, many consumers do without the white, lower remainder of the melon, because the taste of it cannot compete with the red flesh by far. But the white pulp provides the amino acid citrulin, which the body converts into arginine, which is important for blood vessels and the heart. The black kernels that are avoided by many also contain many vitamins and nutrients and can be eaten without hesitation.
The watermelon is rightly one of the most popular refreshments on hot summer days and should not be missing at any barbecue or garden party.