It's a real hit in the summer and it's low in calories too. You can find out here which nutritional values make watermelons so healthy.
When the summertime arrives and the temperatures rise, you will finally find them back on the supermarket shelves: watermelons. The large green pumpkin plant, which actually includes the watermelon, is indispensable on hot summer days. Children and adults alike love them and should appreciate watermelons not only for their sweet taste. Because in addition to its high water content, the watermelon has a lot more to offer. You can read everything you need to know about the calories and nutritional values of watermelon here.
watermelon and calories
The watermelon not only scores because of its great, fruity taste, but is also appreciated because of its very low calorie content. This is also easy to imagine with a water content of almost 90%. With only 39 calories per 100 grams, it is a real calorie lightweight. A regular banana, which weighs about 120 grams, has 120 calories, almost triple the calories of a watermelon. So the bottom line is: you can really enjoy watermelons without hesitation.
Watermelon and Nutritional Facts
Depending on the color of their flesh and their taste, melons are classified into two distinct categories: cantaloupes and watermelons. Watermelons have an extremely high water content of almost 90%. This means that 100 grams of the delicious pulp consists of 90 grams of water. This is exactly why the watermelon is ideal on hot days to optimally supply the fluid balance in the body.
Due to its high water content, the melon, also known as “shelled fruit”, cannot keep up with other fruits when it comes to nutrients. Nevertheless, it has qualities that, in combination with the high water ratio, are worth a closer look.
In addition to various trace elements and minerals, the watermelon offers a wide range of vitamins that are important for the body. In addition to vitamins A and C, the melon also contains the important vitamins D, E and K as well as B vitamins. In addition, the pumpkin plant shines with its high iron content, which together with the sodium also contained in the fruit pulp, helps to drain and cleanse the kidneys.
The melon gets its characteristic red color from the substance lycopene contained in ripe plants. This is known for its antioxidant effect and is important for a healthy heart and bone structure. Thanks to its anti-inflammatory effect, lycopene strengthens our heart and immune systems, for example.
When eating the watermelon, many consumers do without the white, lower part of the melon because the taste of the red flesh is far from the same. But the white pulp provides the amino acid citrulin, which the body converts into arginine, which is important for blood vessels and the heart. The black seeds, which are avoided by many, also contain many vitamins and nutrients and can be eaten without hesitation.
The watermelon is rightly one of the most popular refreshments on hot summer days and should not be missing at any barbecue or garden party.
