table of contents
- Interesting facts about chicory
- Can chicory be eaten raw?
- Alternative preparation options
- frequently asked Questions
Chicory (Cichorium intybus var. Foliosum) are popular winter vegetables that can be prepared in many ways. In this article we will explain whether chicory can be eaten raw.
In a nutshell
- Chicory can be eaten raw and is not poisonous
- goes very well with salads
- can also be fried or steamed
- loses a large part of the bitter substances through further processing
Interesting facts about chicory
Chicory was grown in the middle of the 19th century. Discovered as a food in the 19th century and has been a popular salad for many years. In local regions, chicory is available all year round, but its actual season extends from October to April. The winter salad is very popular thanks to its hearty taste and is also very healthy at the same time. It contains just 15 calories per 100 grams and provides a lot of important nutrients:
- Vitamin B1 and B2
- Carotenoids
- phosphorus
- potassium
- calcium
Note: Chicory is also suitable for diabetics and rheumatics.
Can chicory be eaten raw?
Raw chicory is great as a salad. Simply cut it into fine strips and then mix it with the ingredients of your choice. Chicory goes very well with hearty cheeses such as blue mold, sheep's cheese or Gorgonzola. Fruits also go very well with the winter salad, as they balance out its bitter aroma. The following fruits, among others, are possible:
- Citrus fruits
- Apples
- Pears
-
Bananas
- Grapes
Tip: Most of the bitter substances are found in the chicory stalk. If you prefer a milder taste, simply cut out the chicory stalk.
Alternative preparation options
Chicory can be eaten raw without hesitation, but it is also suitable for further processing. By frying and steaming, the salad not only loses most of its bitter substances, but also acquires a slightly sweet and nutty aroma. Chicory becomes particularly mild if you add a little sugar to the water while steaming. The following dishes with chicory are particularly popular:
- Casseroles
- Soups
- chicory filled with minced meat
- Finger food with dips
- Baked with cheese and ham
Tip: To avoid the chicory turning gray while it is steaming, mix a little lemon juice into the water.
frequently asked Questions
When buying, make sure that the chicory is firm and has no brown or withered spots. You can also tell from its appearance whether it contains many bitter substances. The larger the chicory tubers and the greener the leaves, the more bitter it tastes.
Raw chicory can be kept for a few days in the vegetable compartment of the refrigerator.
Red and white chicory differ not only in their color, but also in their taste. The white variety tastes tart and has a slightly bitter-sweet note, whereas red chicory is a bit milder but spicier.
