Eat pomegranate seeds!? Can you or not?

The pomegranate is not a local fruit. The plant, which is assigned to the loosestrife family (Lythraceae), originally comes from West and Central Asia. In this day and age, the Pomegranate tree also grown in the Mediterranean area. The term apple in the name is a bit misleading because it is in no way related to the domestic apples. Nevertheless, the question often arises whether the pomegranate kernels are poisonous. The following article is intended to provide information about whether you can eat the pomegranate seeds without hesitation or whether they are poisonous after all.

pomegranate

Punica granatum is a small tree that can be cultivated as a useful as well as an ornamental plant. The fruits have been eaten for a very long time and used to be a symbol of fertility in many cultures. The fruit already had a fruit in the Bible, in the Koran as well as in Greek mythology big meaning. So it not only stands for fertility, but also for life in general and power. Even in the local latitudes, the plant is known as

Bucket cultivation popular for centuries. The pomegranate tree is actually a large shrub that grows densely branched. The fruits are edible. However, many consumers ask themselves whether the kernels are just as poisonous as those of a conventional apple. But this question can clearly be answered with no. So the fruit looks like this:

• red, solid shell
• hundreds of cores inside
• little white pulp
• this is where the cores are embedded
• little liquid inside
• Juice is in the kernels

Eat pomegranate seeds

When the pomegranate is cut open, the many red seeds immediately catch the eye. These are not poisonous and can be eaten. On the contrary, they are very much healthy and the only edible thing about the pomegranate. Because the skin is too hard to eat and the pulp is too bitter to eat with. It is one of the healthiest fruits around, which is due to the following ingredients:

• copper
• zinc
• carotene
• Vitamins C and E
• iron
• potassium
• Dietary fiber and minerals

With 74 kilocalories and 16.7 grams of carbohydrates per 100 grams of fresh fruit, this is not exactly low, but nonetheless these are healthy calories when compared to others like those in chocolate, for example will. Of fat and protein, on the other hand, only traces are contained and therefore hardly worth mentioning.

tip: Due to its ingredients, the pomegranate is said to have a positive effect on the joints, cardiovascular diseases and cancer. In addition, the healthy ingredients should also ensure better blood circulation and keep the blood vessels elastic. In this way, your body is supplied with healthy antioxidants when consumed, which has even been scientifically proven.

Open the pomegranate properly

Anyone who knows pomegranates knows that it is difficult to get to the healthy kernels without damaging the kitchen, the floor, the cupboards or even your own clothing. Because if the kernels are to be removed from the bowl for eating, it can quickly lead to a lot of small splashes with the contained fruit juice come. Most often the fruit is cut in half and the pomegranate seeds carefully crumbled into a bowl to eat. However, there are a few tips that will make it easier to get the pomegranate seeds out of the peel clean for consumption or further processing:

• Squeeze and drink
• easily on a citrus press
• Roll the pomegranate back and forth firmly to loosen the stones
• knead firmly
• then cut open
• fall out by themselves
• to do this, knock against the bowl a little
• Hold half over bowl

Note: The pomegranate seed juice can leave unsightly and very stubborn stains on your clothing or other fabrics, which are not so easy to remove. For this you need to know that the liquid from the kernels was used to dye carpets as early as the early Orient.

use

The pomegranate kernels can be used in many ways in the kitchen. They can be eaten raw or dried. But the juice is also very tasty and healthy, and squeezing it is a healthy alternative to consuming the pomegranate seeds, which are by no means poisonous and, on the contrary, very healthy. The innovative kitchen has already discovered cooking with the kernels and so they are used in many different dishes. But jams or compotes can also be made from the healthy seeds. Here's how you can use the healthy fruits:

• as pomegranate seed oil
• available in well-stocked specialist shops
• contains unsaturated fatty acids
• protects the body cells from damage
• pure and fresh as a topping on dishes
• particularly healthy
• Drink juice to strengthen the heart every day
• dried fruits from the drugstore or pharmacy
• to fight bacterial infections
• such as periodontal disease or other infections in the throat

tip: Make sure to always remove the white pulp completely. Even if this is also not poisonous, it is still inedible in terms of taste and very bitter. These bitter substances could get into the end product by sticking to the kernels and thus make the food less tasty.