Peanuts are high in histamine
Even if Peanuts aren't nuts, but belong to the legumes, unlike raw beans, they are not poisonous.
also read
- The peanut is a legume
- Cashew nuts are high in histamine
- Planting peanuts - tips for growing the legumes
That the Fruits of the peanut from some people and also Dogs not tolerated is due to their high histamine content.
Allergy sufferers who eat walnuts, hazelnuts or Cashew nuts develop strong allergies, also have an allergic reaction to peanuts.
Allergic reactions to peanuts
In mild cases, the person concerned only suffers from headaches, nausea or diarrhea. In severe cases, the condition can become life-threatening because the airways become swollen. The allergy sufferer can no longer breathe.
Common symptoms of a peanut allergy:
- headache
- Wheals on the skin
- difficulties swallowing
- Urge to sneeze
- Nausea to the point of vomiting
- Shortness of breath
Sufferers should seek medical treatment immediately if they accidentally eat peanuts. To be on the safe side, you should always carry an antihistamine with you to neutralize the histamine in the body. A cortisone preparation should also be carried to treat swelling.
Recognize histamine intolerance
Some people don't know that they can't tolerate the histamine in peanuts.
Arises when enjoying the legumes a slight burning sensation on the tongue, if you have to sneeze more often or suffer from abdominal cramps, this can be an indication of an intolerance.
A visit to the doctor is indicated to clarify any histamine intolerance.
Peanuts are found in many food products
From the chocolate cake to the finished muesli mix - many finished products contain peanuts or even only minimal traces of them.
Even small amounts can cause life-threatening symptoms such as anaphylactic shock in allergy sufferers.
It is advisable to read the information on the packaging carefully to avoid risks. It is even better to forego finished products altogether and put together your own muesli or bake a cake yourself.
Tips & Tricks
Histamine cannot be removed from the peanuts by heating or other methods. Allergy sufferers must therefore avoid roasted or boiled peanuts.
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