This is how you get the grain to sprout

instructions

You need:

• a germinating jar with a sieve integrated in the lid
• millet
• water

That's how it's done:

1. soak the millet in three times the amount of cold water overnight
2. store the jar tilted in a light location
3. In the following days, rinse the millet through with water twice a day and then turn the glass back into the tilted position
4. after only a short time you should see the first germs
5. The germinated millet is already ready to eat in this condition
6. if you wait any longer, a small root attachment will even form, which you could put in the ground
7. Depending on the size you want, rinse the millet one last time before you harvest the grains and add them to your food

Storage requirements

Millet only germinates if the temperature and humidity are correct. Make sure that the grains are always covered with water. In addition, the glass must definitely have holes so that the oxygen supply is guaranteed. Dried millet can be kept in the refrigerator for around a week. To extend the shelf life, dry the grain in the sun after germination. When it comes to cereals, it is definitely worth preparing large portions in advance, which should, however, be consumed over the course of the week.

Advantages over other types of grain

In contrast to rye, corn and C. millet has an incredibly extensive biodiversity. Countless varieties are available, from brown millet to mild golden millet, all of which taste different. Even in sprouted form, this always ensures variety at the dining table.

Health benefits

Millet is already healthy anyway. However, the health benefits are increased when germinating, as the biological value of the vitamins and minerals increases. The body can absorb them better.

Uses for germinated millet

• in salads
• For baking
• in fruit juices
• in muesli
• sprinkle on bread