Immune-boosting herbs from our own garden

Which immune-boosting herbs help us to be prepared against colds and flu? We'll tell you which herbs you can easily grow yourself for a strong immune system.

With the cold season, colds and flu infections increase. But to stay healthy even in winter, we need a strong immune system that helps us fight off viruses. In order to strengthen our immune system, it doesn't have to be vitamin tablets or other drugs from the pharmacy. Herbs have been used to strengthen the immune system since ancient times and support our health in a natural and sustainable way. The best thing about it: you can easily grow medicinal herbs in your own garden, on the balcony or on the windowsill. In our article we introduce you to the eleven best herbs for our immune system, which you can easily grow yourself so that you can grow your own medicine cabinet.

thyme

Hildegard von Bingen already appreciated it thyme (Thymus vulgaris). The Mediterranean herb is one of the most important medicinal herbs for colds and respiratory diseases. But thyme is also an effective helper for a strong immune system. It is full of essential oils and zinc and can be used dry for seasoning, as an oil or tincture. Infused with water, thyme makes a wonderful tea for a strong immune system.

coriander

coriander (Coriandrum sativum) are known to many from Asian cuisine. But did you know that it can also be used as a medicinal herb to strengthen the immune system? This is of course due to the ingredients of the herb: Coriander is full of essential oils, coumarins, phenolic acids and sterols. The herb has an antibacterial effect and is a natural antibiotic. Fresh as a tea, oil, or tincture, coriander can be beneficial to your health as a medicinal herb.

sorrel

sorrel (Rumex acetosa) is full of vitamin C and is therefore able to strengthen our natural defenses. In addition, the sour herb is rich in vitamins B1, B2, B6 and E. Freshly prepared in a salad or dried to make sorrel tea, sorrel is an effective medicinal herb.

Caraway seed

Caraway seed (Carum carvi) is used not only as a spice, but also as a medicinal plant. The seeds are digestive, antibacterial, germ-inhibiting and a natural remedy for fungi. Caraway is also one of the immune-boosting herbs.

Sun hat

One of the most popular herbs for the immune system is Sun hat, also called Echinacea. The sunhat (Echinacea) originally comes from North America, but has been known to us for a long time and grows very well even in our climate. The plant contains numerous essential oils, flavonoids, polysaccharides and vitamin C, which actively strengthen the immune system and in this way can prevent colds. As a remedy, Echinacea can be used as a tincture or tea.

oregano

Another natural antibiotic from your own garden is oregano (Origanum vulgare). Of course, the herb tastes delicious with pizza, pasta and the like; but its healing properties should not be underestimated either. As an oil or tea, oregano has an antibacterial effect and thus naturally supports our immune system.

parsley

Whether curled or smooth - hardly any other herb is more popular with us than parsley (Petroselinum crispum ssp. crispum). It's full of vitamin C, calcium, and zinc. It not only supports our immune system, but also has a positive effect on the bladder and kidneys.

Tip: Healthy herbs need a healthy soil to grow and develop their full healing power. Our Plantura organic herb & seed compost lets your herbs sprout and works completely without chemicals or artificial additives. Our special herbal soil is therefore gentle and sustainable for you as well as the environment and at the same time offers the best conditions for your herbs to grow.

sage

The name of the Sage (Salvia) gives an idea of ​​its healing properties: “Salvare” means something like “to heal” in Latin. The Mediterranean herb is particularly effective against sore throats, but its positive effect on our immune system should not be underestimated either. Thanks to its antibacterial and anti-inflammatory properties, sage tea is a powerful means of strengthening the body's defenses.

chamomile

In our body, white blood cells are responsible for destroying bacteria, viruses and fungi in the body. chamomile (Matricaria chamomilla) helps the body produce white blood cells. Chamomile tea is a wonderful means of activating our immune system. A steam bath made from chamomile tea also clears the airways and helps with colds.

rosemary

With its wealth of rosemary oil, camphor and bitter substances it also counts rosemary (Rosmarinus officinalis) undoubtedly one of the herbs that strengthen the immune system. As a tea, essential oil or tincture, rosemary has antibacterial and anti-inflammatory properties. It also has a positive effect on digestion, blood circulation and circulation.

Lemon balm

One of the most important causes of a weak immune system is stress. Fortunately, there is an effective remedy for this in the herb garden. Lemon balm (Melissaofficinalis) has a calming effect, helps with anxiety disorders and supports us in falling asleep. When asked which tea strengthens the immune system, we can answer “lemon balm tea” without hesitation.

Not only herbs help to strengthen the immune system. Spices also help ensure that our immune system is prepared for the next wave of flu. You can of course also grow these yourself. For example, they are particularly immune-boosting ginger (Zingiber officinale), turmeric (Curcuma longa), garlic (Allium sativum) and horseradish (Armoracia rusticana).

Have you ever grown herbs yourself? With our Plantura herb growing kit it works very easily. The set contains 5 aromatic herbs and everything you need for cultivation - substrate and biodegradable pots to plant labels and a reusable one Mini greenhouse.

Can have another health-promoting effect basic herbs to have. You can find an overview of these herbs and their effects in our special article.