Thyme was already very popular in ancient times. We get to the bottom of the healing power and aroma of the Mediterranean herb.
thymus is derived from the Greek "thymos", which means strength and courage. Even in ancient times, legionnaires bathed in a thyme infusion before their battles. It is certainly questionable whether this could really be spurred on by additional forces. But it is certain that thyme (Thymus vulgaris) was named medicinal plant of the year in 2006. But what healing properties does this evergreen subshrub have, which also cuts a fine figure in the kitchen?
ingredients of thyme
The positive properties come from thyme oil, the essential oil of thyme. Its composition can vary greatly depending on the variety. The main component, however, is thymol – a substance with a disinfecting effect that is contained in many commercially available mouthwashes.
Use of thyme as a medicine
Thyme is said to have antibacterial and antiviral properties. However, this has not yet been clinically proven. On the other hand, the beneficial effect of loosening mucus in inflammation of the respiratory tract and the relief of whooping cough and bronchitis are undisputed. Thyme can be used beneficially as a tea or by inhalation. If extracted oil is used instead of the leaves, care must be taken with the concentration. Too much concentrated use of thyme oil can lead to irritation of the mucous membranes and thus negate the positive effect of thyme.
use in the kitchen
Thyme brings the Mediterranean flavor to the kitchen. Whether fish, seafood, Mediterranean vegetables or potato dishes - thyme can complete these dishes with a suitable and spicy taste. A positive side effect: the spice, which is native to the Mediterranean region of Western Europe, stimulates digestion.
So thyme should not be missing on the spice rack or in the medicine cabinet. The palate is happy about this and the next unpleasant cold can be put to an end more quickly.
