Use groundgrass instead of spinach

Giersch tastes like spinach when cooked

You can do it in a very similar way to nettles edible Giersch is a good substitute for commercial spinach use. You can use both the freshly sprouted leaves and the older leaves for this purpose.

Whilst the ground ground rye tastes spicy, slightly salty and similar to a mixture of parsley and carrot when cooked, its taste is reminiscent of spinach when cooked. So: a good alternative!

How do you prepare groundgear spinach?

All the ingredients you need to prepare groundgrass spinach are in this list:

• about 300 g - 500 g ground elder
• a tablespoon of butter
• 1 onion
• 1 clove of garlic
• a pinch of nutmeg
• two pinches of pepper
• half a teaspoon of cumin
• 1 tbsp mustard
• a bit of salt
• a cup of water
• a dash of cream

Step by step to the groundgot spinach

First of all, the yawl is cleaned and the stalks are removed. Then let the groundweed drain in a sieve. Now the herb is roughly chopped either with a knife or scissors. The butter is heated in a saucepan. Then the finely chopped onion comes in and is steamed.

The next step is to add the crushed groundgrass along with the chopped garlic. Let it sauté briefly while adding the spices and mustard. After about 2 minutes, add a cup of water and the cream and simmer for 10 to 15 minutes.

Spinach, which is more nutritious and even has healing properties

In contrast to the spinach that you can find in the frozen food department in the supermarket, groundgrass fresh from the forest or the meadow is much richer in nutrients. It contains lots of vitamin C, iron and potassium. In addition, it is free and even has a healing effect on the body. What more do you want?